Archive for August, 2009

Howard

My Pan-Mass Challenge Experience

At some point in your life you stop and ask yourself “what it’s all about?” As I turned 50, I began to wonder if I could still push myself physically the way I had in my younger years. I had always been interested in the Pan Mass Challenge, a 192 mile, 2 day ride that benefited the Dana Farber Cancer Institute. As I pondered this challenge, I realized I hadn’t ridden a bike since I was a kid, and didn’t even own a bike or the accompanying equipment. Thus, my saga began.

Once I began training, I realized I had underestimated many things about this ride, mainly that it was not as simple as jumping on my bike and riding away. My first few rides, I was cold, lonely, tight and challenged on the hills. Early in, I was fortunate to be introduced to a group of riders to whom I was able to latch on to. They taught me how to clip in my bike shoes, how to establish my riding cadence, how to approach the hills, how to draft other riders and how to pace myself.

What made things tough was the weather in June and July. I rode in the rain as much as I did in the sun. My first official ride was a 75 mile ALS fundraiser that began in the rain and ended in the rain. The best thing about that ride was that it convinced me that if I could handle 75 miles, I could do 111 the first day and 80 the second. But that still did not negate the fact that I had much more training to do!

My poor wife D’Arcy had to listen to me moan about finding time to train, getting up most weekends at 5:00 AM so I could get in a 40-60 mile ride and still have the day left to do my errands. There were so many days that I questioned, “Why am I doing this?”

And then there was the fundraising. When you sign up for a PMC, you hand over your credit card and agree to raise the $4200 or pay the balance yourself. The PMC is the largest athletic fundraiser in the country. Last year it raised $35 Million. Prior to this year, the 30th PMC, it had raised $239 Million for the Jimmy Fund with one hundred percent of the donations going to charity. Fortunately, through the generosity of many friends, family members and associates, I raised close to $6,000 for this worthy cause.

As race day approached, I had many sleepless nights. Mostly, I questioned my ability to complete my commitment and not disappoint myself and my supporters. Why did I do this to myself? But the weekend finally arrived and I was so anxious to end my anguished anticipation. Since the race began in Sturbridge, I booked a hotel in Auburn, MA so that I could register on Friday night and be at the starting line at 5:00 AM for the 5:30 AM start.

What a scene! Thousands of riders lined up in anticipation of the start. Hundreds of people lining the start route to cheer us on. Both days were like nothing I had ever experienced. Besides the 50 miles of hills and the challenge to push my body to surpass the largest number of consecutive miles I had ever ridden, it was the scenes that I witnessed along the route that I will always remember. The route was lined with family and friends holding pictures of loved ones taken by this horrendous disease. The hardest to view were the parents holding pictures of their deceased young children. I still am not sure if I was wiping away tears of sorrow or tears of pain from the pursuit to finish. Around mile 70 I found motivation when a woman ran out into the road ringing a bell and yelling “I am a cancer survivor, thank you for doing this!”

As I considered these people who had suffered so much, I thought, “So what if training was a little inconvenient? Was it really that big a deal that fund raising took some effort? So what if the riding has been painful? Did any of this compare to the pain of cancer and its often deadly effect?” Riding those first 70 miles, I was mostly in my head. I thought about why I was riding, whether my priorities were straight, and how much I loved and appreciated my family and the life I had been given. I thought about how small I felt as I was enveloped by a much bigger cause than myself.

I remembered this on day two when I couldn’t sleep and then could barely maneuver my ultra sore body out of bed. It was my wife who reminded me that to not try to finish would be a regret I would carry forever. So once again at 5:00 AM I joined my friends from Team Perry and road off over the Bourne Bridge. The second day route was less strenuous, and it was only the last 10 miles in the dunes of Provincetown that we hit some challenging hills. What a thrill to finish! Crowds of people cheering, knowing that I will soon see my family! Of course nothing would top my family cheering me on at mile 109 of the first day. I was so happy to see them!

Before race day, I was convinced I would take my bike and drive over it with a Humboldt truck but when I finished I thought, how can I not do this again? Look how much it means to people. Now I am not sure which took more courage, deciding to commit to the ride, or telling D’Arcy that I might want to do it all over again next year… ???

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Dan

Climate Controlled Storage- What is it and do I need it?

The term climate controlled storage is thrown around very freely within the moving industry. To get a better idea of what true climate controlled storage is and how it should be use, I interviewed Jim Sullivan, president of the Boston moving company Humboldt Storage and Moving.

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Dan

Humboldt Name Agent of the Month for UVL

That’s right, we recently found out that Humboldt has been named United Van Lines Agent of the Month for May 2009. Click below to find out why Humboldt was selected for this award out of over 400 United moving companies nation-wide.

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Corin

Is exercise the key to less stress and more time?

With bathing suit season well underway, and a million things commanding our attention, finding time for exercise can be stressful and often falls to the bottom of the list.  But what if exercising was the key to having less stress and more time? 
 
At Humboldt Storage & Moving, agent for United Van Lines and Boston moving company, we have done a little bit of research on this question, and have determined that encouraging exercise is a great tool to decrease stress in our personal and professional lives. 
 
According to the National Center for Chronic Disease Prevention, “Men and women of all ages benefit from a moderate amount of daily physical activity. The same moderate amount of activity can be obtained in longer sessions of moderately intense activities (such as 30 minutes of brisk walking) as in shorter sessions of more strenuous activities (such as 15-20 minutes of jogging).” 
 
Fifteen minutes, you say?!  Now that actually sounds reasonable!  Although 15 minutes probably isn’t going to give you Megan Fox’s incredible body, it might make you feel a lot better in your own skin, and getting your blood pumping is proven to boost your energy level and increase productivity!  In fact, according to the Mayo Clinic (www.mayoclinic.com), a world renowned medical institution, “Physical activity delivers oxygen and nutrients to your tissues. Regular physical activity helps your entire cardiovascular system — the circulation of blood through your heart and blood vessels — work more efficiently.  When your heart and lungs work more efficiently, you’ll have more energy to do the things you enjoy.”
 
But not only that, exercise can reduce your stress!  Don’t believe me?  The Mayo Clinic also claims, “Physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed than you were before you worked out. You’ll also look better and feel better when you exercise regularly, which can boost your confidence and improve your self-esteem. Regular physical activity can even help prevent depression.”   
 
So, if spending 15-30 minutes at the gym a couple times a week is going to boost our motivation, increase our energy, decrease our stress and boost our mood, what’s the hold up?  It sounds like a no-brainer!  But some of us really struggle with even giving up that small part of our day, because every moment is so valuable.  But the first step is the hardest, and once you build the gym into your daily routine, you will be happy you did.
 
Not convinced?  Here are some other compelling reasons to give fitness a shot:
- Exercise increases your chances of living a longer life!
- Exercise promotes better sleep.
- Helps you lose weight, which puts less stress on your bones and joints
- Reduces the risk of developing and/or dying from heart disease
- Improves range of motion in joints and body flexibility
- Improves balance and core strength
- Reduces high blood pressure and/or the risk of developing high blood pressure
- Reduces high cholesterol and/or the risk of developing high cholesterol
- Reduces the risk of developing breast and colon cancer
- Reduces the risk of developing diabetes
- Helps you lose weight and get the body you’ve always wanted
- Helps you gain muscle mass and strength in tendons and ligaments, which makes you stronger and protects your bones and joints
- Encourages memory retention, through increase blood flow to the brain
- Can improve your sex life (seriously!) not only because you feel better about your body, but because physical energy actually leads to increased arousal and less dysfunction in men and women.
 
And as I already mentioned…
- Exercise increases blood flow, which boosts the productivity of your lungs and heart
- Boosts your energy
- Increases motivation
- Helps you feel more relaxed and happy
- Increases well-being
- Helps prevent depression
- Boosts confidence and self esteem
 
Humboldt Storage & Moving has taken the first step toward getting healthy and being stress-free by setting up a corporate membership with a local gym.  It cost Humboldt nothing, but secured a competitive rate and no contract for our employees (talk about less stress!).  Have you looked into that for your team? 
 
And if our research has proven anything, it is that a little effort can go a long way when it comes to exercise!  Its time to take the first step.

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